Breathwork
I've been on a personal healing journey over the past few years. There are many steps I've taken along the way: traditional talk therapy, neurodiverse affirming therapy, forming new healthy habits, breaking life-long substance abuse habits, exploring shadow work, and practicing flow breathwork. Each piece of the puzzle has brought me closer to the inner peace I've been seeking my entire life. I know what it's like to feel burned out, confused, and self-conscious because I've lived those realities more often than I would like to admit.
Through breathwork, I was able to finally heal wounds that were living in my subconscious mind and hiding in my body. The somatic approach was incredibly powerful and allowed me to unlock a lot of lingering issues that were blocking my ability to fully heal.
My breathwork experiences were so profound that I have invested myself deeply into the study of the practice. With training in Flow Breathwork by Shanila Sattar, I am preparing to become a facilitator.
What is Flow Breathwork?
Intentional, guided breathing techniques grounded in ancient traditions from indigenous cultures. The practice is informed by physical science, energy healing, and elemental studies. Flow breathwork specifically incorporates movement and flexibility to meet the unique needs of each breather.
Benefits of Breathwork
Regulate the Nervous System
Breathwork brings your mind out of fight or flight mode to regulate your nervous system. Specific breathing techniques can target hyper or hypo arousal states, bringing harmony.
Connect with the Body
Through your breath, you will become more aware of your body, its feelings, and its needs. This can be particularly powerful for those who may struggle with poor interoception.
Heal Subconscious Wounds
Somatic healing practices can access subconscious thoughts and patterns to help bring them to light and heal emotional wounds.
Reduce Stress and Anxiety
With a more regulated nervous system, your body will be able to relax and you will experience less stress and anxiety.
What to Expect in a Breathwork Session
In an individual session, we'll open by discussing your specific needs and goals for the session. Group sessions may be structured around predetermined goals or themes, which will be included in the description. I'll give you an idea of the expected pace of breathing and any modifications you may want to consider for your unique needs. We'll then settle into our space by finding a comfortable position, whether it's seated, laying down, or even standing up. The session will commence with your eyes closed, and I will guide you through the breathing techniques. You may be asked to breathe through your nose or your mouth, and direct that breath into specific parts of the body such as the belly or the chest. I'll set the pace and pattern of breathing, as well as guide you with prompts to help you focus on your practice. Each session lasts 30-60 minutes. At the end of the session, you may take extra time to integrate back into the room. This could mean taking a few extra minutes to breathe at your own pace, stretch, or move your body. You will have an opportunity to debrief the session with myself or the group.
How to Prepare for a Breathwork Session
If you are participating in a virtual session, I recommend making sure you have access to a private, comfortable space with a reliable internet connection. Sessions are conducted through Zoom, which can be accessed through the app or your browser. You may also want to have props such as pillows and blankets available, as well as a journal and a glass of water.
For in person sessions, I recommend reviewing the location notes in the event description to be aware of bathroom access, accessibility features, and parking. It's best to arrive 5-10 minutes early so you can settle into your space without disturbing others. You can also bring your own props such as a yoga mat, blanket, and pillows, as well as a journal and bottle of water.
Ready to Breathe with Me?
Book a one-on-one session, or check the schedule of events for group practices.